Nicole MagnusonJul 17, 20202 minNeed a break? Take a walk.Walking helps you keep your sanity. Trust me. I know this from experience.
Jon MagnusonJul 13, 20202 minKindness Comes from the Inside OutCan you name the largest organ in the human body? Many might say our brain, or perhaps our liver. Is it our stomach or intestines?
Jon MagnusonJul 2, 20204 minSimple Ways to Start the Road to a Better YouThe road to a better you starts with three simple steps: sleep more, eat healthier, and exercise regularly.
Nicole MagnusonJun 30, 20203 minSleep. Good for the Body & MindMany people claim that living a “fit lifestyle” entails eating well, exercising regularly, and getting good sleep. Great advice indeed.
Jon MagnusonJun 9, 20203 minWhen It Comes to Food, Timing Can Be EverythingThere's a recent line of thinking that suggests that it’s not just about what you eat but WHEN you eat. Timing is, as they say, everything.
