Jon MagnusonJul 30, 20202 minDON'T JUST PLAY IT SAFEIt’s only human to want to try new things and challenge ourselves. We look forward to what is new.
Nicole MagnusonJul 17, 20202 minNeed a break? Take a walk.Walking helps you keep your sanity. Trust me. I know this from experience.
Jon MagnusonJul 13, 20202 minKindness Comes from the Inside OutCan you name the largest organ in the human body? Many might say our brain, or perhaps our liver. Is it our stomach or intestines?
Jon MagnusonJul 2, 20204 minSimple Ways to Start the Road to a Better YouThe road to a better you starts with three simple steps: sleep more, eat healthier, and exercise regularly.
Nicole MagnusonJun 30, 20203 minSleep. Good for the Body & MindMany people claim that living a “fit lifestyle” entails eating well, exercising regularly, and getting good sleep. Great advice indeed.
Chris CarlockJun 25, 20203 minNo More Zero DaysGetting started is hard. We have to talk ourselves into new things, even when we know they're good for us. The timing has to be right. It...
Jon MagnusonJun 24, 20202 minWhen Life Gives You LemonsIn challenging times, you have a choice of how you respond. I say make some lemonade out of those lemons!
Jon MagnusonJun 20, 20202 minWhy Launch Mighty Fit? Why Not!Mighty Fit's online community connects talented, certified fitness professionals with people who want to live fit and be well.
Chris CarlockJun 10, 20203 minChoose Fitness NowIf you’re new to working out, or if you’re looking to kick things up a notch, start now. Don’t wait until tomorrow, or Monday, or January...
Jon MagnusonJun 9, 20203 minWhen It Comes to Food, Timing Can Be EverythingThere's a recent line of thinking that suggests that it’s not just about what you eat but WHEN you eat. Timing is, as they say, everything.