DON'T JUST PLAY IT SAFE
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MIGHTY FIT BLOG
Knowledge is king even when it comes to being fit and living well. Whether you want to learn more about healthy living or be inspired, the Mighty Fit Blog is a go-to resource for you about workouts, nutrition, and life.
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Nicole Magnuson
- Jul 17, 2020
- 2 min
Need a break? Take a walk.
Walking helps you keep your sanity. Trust me. I know this from experience.
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Jon Magnuson
- Jul 13, 2020
- 2 min
Kindness Comes from the Inside Out
Can you name the largest organ in the human body? Many might say our brain, or perhaps our liver. Is it our stomach or intestines?
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Jon Magnuson
- Jul 2, 2020
- 4 min
Simple Ways to Start the Road to a Better You
The road to a better you starts with three simple steps: sleep more, eat healthier, and exercise regularly.
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Nicole Magnuson
- Jun 30, 2020
- 3 min
Sleep. Good for the Body & Mind
Many people claim that living a “fit lifestyle” entails eating well, exercising regularly, and getting good sleep. Great advice indeed.
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Chris Carlock
- Jun 25, 2020
- 3 min
No More Zero Days
Getting started is hard. We have to talk ourselves into new things, even when we know they're good for us. The timing has to be right. It...
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Jon Magnuson
- Jun 24, 2020
- 2 min
When Life Gives You Lemons
In challenging times, you have a choice of how you respond. I say make some lemonade out of those lemons!
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Jon Magnuson
- Jun 20, 2020
- 2 min
Why Launch Mighty Fit? Why Not!
Mighty Fit's online community connects talented, certified fitness professionals with people who want to live fit and be well.
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Chris Carlock
- Jun 10, 2020
- 3 min
Choose Fitness Now
If you’re new to working out, or if you’re looking to kick things up a notch, start now. Don’t wait until tomorrow, or Monday, or January...
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Jon Magnuson
- Jun 9, 2020
- 3 min
When It Comes to Food, Timing Can Be Everything
There's a recent line of thinking that suggests that it’s not just about what you eat but WHEN you eat. Timing is, as they say, everything.
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